Uncontrollable anger can sabotage relationships and jobs and leave you feeling regretful, embarrassed, or worse after an outburst. Talking with a psychologist can help you get anger issues under control through the process of anger management therapy. When anger becomes a problem Anger is natural – we all feel angry from time to time. When […]
The majority of Americans are stressed, sleep-deprived and overweight and suffer from largely preventable lifestyle diseases such as heart disease, cancer, stroke and diabetes. Being overweight or obese contributes to the 50% of adults who suffer high blood pressure, 10% with diabetes and additional 35% with pre-diabetes. And the costs are unaffordable and growing. About 90% of the nearly $4 trillion Americans spend annually for […]